Exercises to Calm, Strengthen and Centre
A Workbook for Daily Practice
Sivan Karnieli, With drawings by Nina-Sophie Jutard-Graewe
‘Eurythmy, if you have heard of it at all, is more than you realize. It is certainly different from how it usually appears...’
With no previous training or knowledge required, Sivan Karnieli’s handy workbook presents a range of focused, practical exercises to calm, strengthen and centre. Accessible to all, it gives instructions for daily practice that can effectively counteract stress and burn-out, psychological blocks and other symptoms of modern life. Whether you work with these exercises for five minutes or an hour a day, they help harmonize body, soul and spirit, enabling you to find your true self.
This straightforward guide to the art of eurythmy has a huge amount to offer everyone. Rather than delving deeply into theory, it invites you to be active and to make an immediate start!
SIVAN KARNIELI was born in Zurich in 1977. She loved eurythmy from childhood, studied philosophy and psychology in Zurich, and then trained as a eurythmist in Dornach. Her professional work includes education, adult education and stage performance. With her latest book Unternehmung Eurythmie (‘Eurythmy Enterprise’) she offers eurythmy in the workplace and also as a remedy for daily stress. She is married and lives near Basel. Her website is www.unternehmung-eurythmie.com.
NINA-SOPHIA JUTARD-GRAEWE was born in Goettingen, Germany, in 1980. She studied painting at the Assenza painting school in Muenchestein from 2002 to 2006. Her daughter was born in 2007. She has been working as an art teacher at the Rudolf Steiner school in Basel since 2009.
17 October 2016; Trans. M. Barton; RSP; 96pp; 21.5 x 13.5 cm; pb;
£10.99 ISBN 9781855844872